Take your armour off0:00/540.1942291× What does it mean to take your armour off? Taking your emotional armour off means allowing yourself to be seen as you really are, without hiding behind defences that once protected you. It's about letting others in without fear or reservations.
Own your shit0:00/697.9304381× What does that actually mean? It means stop blaming and using other's, your childhood, past relationships and current situations as an excuse for your bad behaviour. People often blame others for their own bad behaviour because it protects them from uncomfortable feelings
Dating in this day and age why bother 20:00/1365.5681× So let's start with why do we as humans get lonely or crave affection. Well from an evolutionary perspective, humans developed strong pair-bonding tendencies because cooperative partnerships increases survival and the chances of successfully raising
Living in survival mode0:00/1027.9092711× When hypervigilance starts affecting your mental health. What is survival mode? Survival mode is not simply "being anxious." It's often a whole-body pattern where the nervous system acts as though protection is the highest priority. Living in survival
Grief0:00/1859.2349581× Often people relate grief and loss as the same thing, it's a common misconception that is simply not true. The difference between Loss, Grief and Grieving. Loss: Loss is the event or change itself—the thing that has been taken away. Examples: Death of
Limerance0:00/815.0912711× I have personally been in limerence! Let me first give you the definition of Limerence- Limerence is an intense emotional and psychological state of infatuation. Limerence is sometimes romantic but almost always a form of trauma bonding, which unfortunately generally stems from childhood trauma. My Story
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